Dankalin Hausa tushen kayan lambu ne wanda aka fi sani da ‘Ipomoea batatas’. An san su a matsayin ɗaya daga cikin abinci mai mahimmanci a sassa da yawa na duniya kuma suna da kyakkyawan tushen fiber, potassium, bitamin, da sauran muhimman abubuwan gina jiki.
Wannan Dankalin dai babban tushen fiber ne, wanda zai iya taimakawa wajen inganta lafiyar narkewar abinci da rage haɗarin ciwon daji na hanji da launin fata.
Sinadarin fiber a cikin Dankalin kuma yana taimakawa wajen rigakafin maƙarƙashiya da haɓaka na yau da kullum don ingantaccen tsarin narkewar abinci.
Dankalin yana cike da sinadarin ‘antioxidants’ irin su beta-carotene, wanda zai iya taimakawa wajen kare jiki daga lalacewa ta hanyar cire ‘radicals’.
Hakanan yana iya taimakawa wajen rage haɗarin nau’ikan kansa iri-iri, kamar ta prostate da kansar huhu.
Dankalin na ƙunshe da sinadirai kamar su bitamin C, potassium, da beta-carotene, wanda ke taimakawa wajen rage haɗarin cututtuka na yau da kullum kamar su ciwon sukari, cututtukan zuciya, da ciwon daji.
Dankalin na da ƙarancin glycemic index, wanda ke nufin yana taimaka wa wajen daidaita matakan sukari na jini.
Yawancin bitamin A da C a cikin Dankalin Hausa na iya taimakawa wajen ƙarfafa tsarin rigakafi da yaƙi da cututtuka.
Har ila yau, ya ƙunshi mahadi irin su anthocyanins, wanda zai iya taimakawa wajen rage kumburi a cikin jiki.
Beta carotene a cikin Dankalin Hausa kuma ana kiranta da provitamin, wanda ke canzawa zuwa bitamin A mai aiki a cikin jiki. Vitamin A yana da mahimmanci don kiyaye lafiyar ido da gani.
Dankali yana da matuƙar amfani ga lafiyar zuciya saboda abun ciki na potassium, wanda zai iya taimakawa wajen daidaita hawan jini, da kuma tushen fiber, wanda zai iya rage matakan cholesterol.
Dankalin yana da wadatar antioxidants da abubuwan gina jiki kamar potassium, wanda zai iya taimakawa wajen inganta aikin ƙwaƙwalwa da kuma rage haɗarin raguwar fahimi.
Dankalin yana bada kuzari da babban abun ciki na fiber wanda ke taimakawa wajen rage teɓa.
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