Daga Fatima MONJA, Abuja
Amfanin Ganyen Shuwaka, ganye ne mai daci mai kuma matukar magani ga lafiyar jikin dan adam wadda akan iya kiranta da turanci “Bitter Leaf” sai kuma sunanta na kimiya wato “vernonia amygdalina,” shuwaka tana tsirowa a mafi yawan bangarorin Afirka, ana amfani sosai da ita a gargajiyan ce.
A tarihance, ana amfani da ganyen a matsayin magani don cutuka da yawa daga zazzaɓin cizon sauro, taifod, ciwon sukari, gudawa, tarin fuka, gallstone da cutar koda, zuwa rigakafin cutar kansa da rage hauhawar jini.
Hakanan an tabbatar da ganyen yana ɗauke da abubuwa kamar su antibacterial da antifungal. Wannan dalili na muhimmancin shuwaka yasa muka binciko don kawo muku amfanin ta ga lafiyar jiki.
KU KUMA KARANTA: Amfanin Alobera (ALOE VERA) ga ɗan Adam
*Ganyen Shuwaka Yana Taimakawa Magance Ciwon Ciki.
Shuwaka magani ne na gargajiya don ciwon ciki. Wani bincike a cikin mujallar Toxicology Reports ya nuna cewa tsiron na iya bada kariya daga cutar Olsa. Binciken ya nuna cewa antioxidants dake cikin shuwaka suna ba da gudummawa ga tasirin wadannan cutuka.
*Tana Bada Kariya Daga Cutar Kansar mafitsara
Ciwon Kansar mafitsara cuta ce wacce yawanci tafi kama maza musamman mazan da suka manyanta. Duk da yake bin magungunan da wani kwararren likita ya tsara suna da mahimmanci don cin nasara don magance kwayar cutar, Shuwaka na bada gudunmawa matuka wajen kare kai daga kamuwa da wannan cuta.
*Sauda dama wasu kan kasa yin bacci da dare sakamakon wani damuwa ko tunanin wani abu daban.
Shan ruwan shuwaka da daddare, kafin kwanciyar bacci zai kawo nutsuwa da annashuwa wanda yake taimakawa wajen samuwar Isasshen bacci.
*Ganyen Shuwaka Na Samar Da kwayoyin Haihuwa
Wani bincike a cikin International Journal of Reproductive Biomedicine ya nuna cewa shuwaka na iya samar da sakamako mai kyau kan ingancin maniyyi. Gabadaya, yawan sindaran dake cikin Shuwaka suna da amfani ga lafiyar gaban namiji, don haka zai zama da amfani ga ma’aurata masu kokarin daukar juna biyu yin amfani da ita a ko yaushe.
*Shuwaka Tana taimakawa wajen magance zazzaɓi Shuwaka tana ɗauke da flavonoids, wanda ke da tasirin antioxidant, kuma suna taimakawa tare da magance matsaloli daban-daban na lafiya kamar zazzabi mai zafi. Musamman, ana amfani da ganyen shuwaka a tarihin gargajiya don maganin ƙwayoyin cuta na zazzaɓin taifot da zazzaɓin cizon sauro.
*Tana ɗauke Da Sinadarin Da Zasu Iya Taimakawa Mai Cutar Sikari
Shuwaka na iya taimakawa mai ciwon sukari. Binciken da aka buga a cikin Jaridar Kimiyyar Halittu ya nuna cewa kasancewar kwayoyin halitta, bitamin da sauran abubuwan gina jiki kamar sunadarai, lipids, carbohydrates, ash da sauran abubuwan da ake hadawa ana tunanin za su yi aiki tare don rage karfin sukarin dake jiki mutum.
*Shuwaka tana Da Sunadarai Da Zasu Iya Taimakawa Masu Hawan Jini
Shuwaka na da kyau ga kashi da haƙora
Vitamin C babban ma’adanai ne na antioxidant da ake samu a cikin shuwaka wanda ke taka muhimmiyar rawa a cikin jiki, gami da kula da kasusuwa da haƙori.
Hakanan yana dauke da sinadarin bitamin K wanda yake taimakawa jiki kula da lafiyar kasusuwa kuma tana hana raunin kashin nama, wanda aka fi sani da osteoporosis.
Yana taimakawa wajen yakar cutuka marasa tsari
Wani sinadarai a cikin shuwaka shine bitamin E, wanda ke aiki a zaman antioxidant tana yaki da kwayoyin cuta wadanda ke da lahani jikin dan adam.
*Abin Lura:
Yadda ya kamata kayi amfani da ganyen Shuwaka a gargajiyan ce shune, zaka iya amfani da Shuwaka ta hanyar tauna danyun ganyen ka haɗiye ruwan. Ko kuma, zaku iya daka danyen ganyen a cikin turmi kuma a fitar da ruwan. Ko a sa cikin injin balanda a markada, Zaku iya sa dan gishiri a ciki.
Kada a manta koyaushe ka tuntubi likitanka game da duk wata damuwa ta likita, yanayi da kari da zaka iya sha. Koyaushe dauki shawarar kwararren likita game da yadda zaka ci gaba da jinyarka.
