Sarkin ‘ya’yan itace tare da lokacin mangwaro akan mu, yana da mahimmanci don zurfafa cikin fa’idodin kiwon lafiya da yawa da wannan ke bayarwa. Ya kamata mu fahimci mahimmancin amfani da ‘ya’yan itatuwa a cikin yanayi don haɓaka sabo, zaƙi, da araha. Mangwaro, a kimiyance aka sani da Mangifera indica L., da gaskiya sun sami lakabin su a matsayin “sarkin ‘ya’yan itatuwa.”
Fashewa da ƙamshi mai daɗi da ƙamshi, mangwaro ba kawai daɗi ba ne har ma da kayan abinci mai gina jiki mai cike da muhimman bitamin da ma’adanai. Amfanin Lafiya
- Kariyar Cututtuka: Mangoro yana da wadata a cikin polyphenols, ana samun su a cikin kwasfa, ɓangaren litattafan almara, da ƙwayar iri, yana alfahari da kaddarorin antioxidant masu ƙarfi.
Waɗannan mahaɗi suna kare ƙwayoyin halitta daga lalacewar DNA, mai yuwuwar rage haɗarin cututtukan lalacewa kamar nau’in ciwon sukari na 2 da ciwon daji.
KU KUMA KARANTA:Yadda mota ta faɗo daga saman gada a Abuja (Hotuna)
- Tallafin Kiwon Lafiyar Zuciya: Kasancewar mangiferin, takamaiman polyphenol a cikin mango, na iya taimakawa wajen sarrafa matakan lipid a cikin jini, yana ba da gudummawar rage haɗarin cututtukan zuciya ta hanyar hana kumburi da haɓaka lafiyar zuciya.
- Immune Boost: Loaded da carotenoids, mangwaro yana ƙarfafa tsarin rigakafi, yana ba da kariya daga cututtuka da kuma nuna kaddarorin antioxidant masu mahimmanci ga lafiyar jiki da jin daɗi.
- Abincin Fata: Yawan adadin bitamin C a cikin mangwaro yana ƙarfafa samar da collagen, yana ƙara ƙarfin fata da kuma magance alamun tsufa. Bugu da ƙari, ruwan mangwaro daga ganye yana nuna alƙawarin rage ƙurajen fuska, kodayake ƙarin bincike yana da garantin.
- Taimakon narkewar abinci: Mangoro na taimaka wa narkewar abinci kuma yana rage maƙarƙashiya, godiya ga abin da ke cikin fiber. Yin amfani da shi na yau da kullun na iya inganta lafiyar gastrointestinal kuma yana inganta jin daɗin narkewar abinci gaba ɗaya.
- Haɓaka Lafiyar Ido: Mai wadata a cikin beta-carotene, lutein, da zeaxanthin, mango yana inganta lafiyar ido mafi kyau ta hanyar kare ido da ruwan tabarau, inganta yanayin gani, rage rashin jin daɗi daga haske, da haɓaka bambancin gani. Haɗa mango a cikin repertoire na dafuwa ba wai kawai yana daidaita dandanon ɗanɗano ba amma kuma yana ciyar da jiki, yana ba da fa’idodin kiwon lafiya. Don haka, ƙwace falalar kakar kuma ku shagaltu da kyawawan mango don rayuwa mai daɗi da fa’ida. Hatsari masu yuwuwa Yayin da mangwaro ke ba da fa’idodi iri-iri, yana da mahimmanci a kula da haɗarin haɗari, gami da haɓakar alamun bayyanar cututtuka a cikin mutane masu fama da ciwon hanji (IBS) saboda babban abun ciki na FODMAP.
